Weigh In record (no journal entry) for 07 March 2013
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157.0 lb
Lost so far: 40.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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1033 kcal
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Fat: 40.86g | Prot: 59.95g | Carb: 113.72g.
Breakfast: Original Powder Creamer, Almond Breeze Original Unsweetened Non-Dairy Beverage, Multigrain Cheerios. Lunch: avocado, fresh lump crab, bread roll. Dinner: Cilantro Salad Dressing, trader joes Medi. Greek Yogurt Dip, Spinach, Tofu, broccolini. Snacks/Other: Gala Apples, Carbmaster Blackberry Yogurt, Bananas. more...
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losing 4.2 lb a week
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