Weigh In record (no journal entry) for 07 March 2013
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205.0 lb
Lost so far: 8.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2308 kcal
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Fat: 91.26g | Prot: 262.26g | Carb: 98.82g.
Breakfast: Whey Isolate, Oatmeal. Lunch: apple, kiwi, Whey Protein. Dinner: greek yogurt, Whey Isolate, broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Egg White, Egg, Whey Isolate, greek yogurt. more...
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2967 kcal
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Activities & Exercise:
uw - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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