Weigh In record (no journal entry) for 26 March 2013
|
209.4 lb
Lost so far: 4.4 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 March 2013:
|
2317 kcal
|
Fat: 72.82g | Prot: 309.98g | Carb: 83.36g.
Breakfast: Oatmeal, Whey Isolate. Lunch: Cottage Cheese (Lowfat 1% Milkfat), Egg, Cooked Egg White. Dinner: Cottage Cheese (Lowfat 1% Milkfat), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Boiled Egg, Blueberries, Oatmeal, greek yogurt, Whey Isolate, Whey Isolate. more...
|
|
3350 kcal
|
Activities & Exercise:
Ubw - 25 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
doyle20's weight history
|