doyle20's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2405 kcal Fat: 99.31g | Prot: 297.46g | Carb: 59.98g.   Breakfast: Whey Isolate, greek yogurt. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Beef Steak (Lean Only Eaten), Pork, Chicken Breast (Skin Not Eaten). Snacks/Other: Oatmeal, greek yogurt, Whey Isolate. more...
2876 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Abs Diet

Other Journals for Abs Diet



doyle20's weight history


doyle20's Recent Activity

doyle20's Own Activity

No recent activity.

doyle20's Buddies

No recent activity.

Abs Diet Recent Activity

iwilleathealthy2day recorded a Weigh In at 119.6 lb.
Josette7 updated their Food Diary.
camarofan1 recorded a Weigh In at 243.0 lb.
Bravosix updated their Food Diary.
rolynla17 recorded a Weigh In at 134.0 lb.
Aron98831 updated their Exercise Diary.
kolobkid45 recorded a Weigh In at 193.0 lb.
Jewelz007 recorded a Weigh In at 222.2 lb.