doyle20's Journal, 26 February 2013

205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2405 kcal

Fat: 99.31g | Prot: 297.46g | Carb: 59.98g.   Breakfast: greek yogurt, Whey Isolate. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Broccoli. Dinner: Pork, Chicken Breast (Skin Not Eaten), Beef Steak (Lean Only Eaten). Snacks/Other: greek yogurt, Oatmeal, Whey Isolate. more...

2876 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...