doyle20's Journal, 26 February 2013

Weigh In record (no journal entry) for 26 February 2013
205.0 lb Lost so far: 8.8 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 February 2013:
2405 kcal Fat: 99.31g | Prot: 297.46g | Carb: 59.98g.   Breakfast: Whey Isolate, greek yogurt. Lunch: Broccoli, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: Beef Steak (Lean Only Eaten), Chicken Breast (Skin Not Eaten), Pork. Snacks/Other: Whey Isolate, Oatmeal, greek yogurt. more...
2876 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
on diet Abs Diet   gaining 1.5 lb a week



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