Weigh In record (no journal entry) for 29 December 2019
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144.7 lb
Lost so far: 0.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2019:
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2420 kcal
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Fat: 83.81g | Prot: 108.79g | Carb: 312.33g.
Breakfast: Hot Water, Ocean Spray Craisins Dried Cranberries, Quaker Old Fashioned Oats, Bananas, Ginger, Premium Orchard Tropical Island Trail Mix, INNO Specialty Foods Coconut Clusters with Super Seeds, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Turmeric (Ground), Ginger (Ground), Odwalla 100% Orange Juice, Black Pepper, Bragg Organic Apple Cider Vinegar. Lunch: Pinot Noir Wine, Leeks, Radishes, Avocados, Alvarado Street Bakery Sprouted Sonoma Sun Bread, Sweet Onions, Green Sweet Pepper, Beyond Meat Beyond Sausage, Natural Series 50G Plant-Based Organic Protein Peanut. more...
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losing 0.7 lb a week
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