Weigh In record (no journal entry) for 21 September 2008
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2008:
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1148 kcal
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Fat: 66.14g | Prot: 47.33g | Carb: 94.60g.
Breakfast: spinach, tea, honey, cooking spray, egg white, egg, offee, salsa, half and half. Lunch: cream cheese spread, brocolli, cauliflower, summer sausage, cheese, almonds. Dinner: beef vegetable soup. Snacks/Other: tortilla, guittard dark chocolate. more...
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steady weight
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