Toadlily's Journal, 21 September 2008

ugh. bad week, no weight loss, o well!

Diet Calendar Entry for 21 September 2008:
1148 kcal Fat: 66.14g | Prot: 47.33g | Carb: 94.60g.   Breakfast: half and half, egg, egg white, salsa, offee, tea, honey, spinach, cooking spray. Lunch: carrot, almonds, cream cheese spread, summer sausage, cheese, brocolli, cauliflower. Dinner: beef vegetable soup. Snacks/Other: guittard dark chocolate, tortilla. more...
on diet Atkins  

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