Toadlily's Journal, 21 September 2008

ugh. bad week, no weight loss, o well!

Diet Calendar Entry for 21 September 2008:
1148 kcal Fat: 66.14g | Prot: 47.33g | Carb: 94.60g.   Breakfast: honey, tea, offee, spinach, salsa, egg white, egg, half and half, cooking spray. Lunch: cream cheese spread, cheese, summer sausage, cauliflower, brocolli, almonds, carrot. Dinner: beef vegetable soup. Snacks/Other: tortilla, guittard dark chocolate. more...
on diet Atkins  

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