Weigh In record (no journal entry) for 29 December 2019
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2019:
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1686 kcal
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Fat: 63.42g | Prot: 44.63g | Carb: 236.48g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee, Lemon Juice. Lunch: York Peppermint Pattie (Fun Size). Dinner: Krusteaz Corn Bread, Cooked Dry or Black, Brown or Bayo Beans, Mashed Potato, No Name Chicken Strips. Snacks/Other: Kroger Unsalted Peanuts, Healthy Choice Ice Cream Bar. more...
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3528 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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steady weight
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