Weigh In record (no journal entry) for 07 March 2013
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185.8 lb
Lost so far: 36.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1325 kcal
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Fat: 18.89g | Prot: 110.77g | Carb: 77.80g.
Breakfast: Ground Turkey Breast 99/1, Mushrooms, Celery, Vegetable Chili Mix, Spinach, Orange Drink Mix. Lunch: Wahoo's Balsamic Dressing, Fish, Pico de Gallo Salsa, Lettuce. Dinner: Draught. more...
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2749 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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