goddardweb's Journal, 06 September 2010

162.0 lb Lost so far: 10.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 39.15g | Prot: 56.00g | Carb: 213.58g.   Breakfast: Hovis Best of Both Medium Sliced White Bread, Orange Blossom Honey. Lunch: go ahead, Strawberry Milk Shake. Dinner: Mozzarella Pizzeria Stonebaked Pizza. Snacks/Other: go ahead. more...

2282 kcal

Activities & Exercise: Desk Work - 5 hours and 30 minutes, EA - 31 minutes, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...