Weigh In record (no journal entry) for 23 August 2010
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161.0 lb
Lost so far: 11.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 August 2010:
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1298 kcal
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Fat: 38.59g | Prot: 43.89g | Carb: 199.05g.
Breakfast: Orange Blossom Honey, Hovis Best of Both Medium Sliced White Bread. Lunch: Strawberry Milk Shake, Snack A Jacks - Barbecue. Dinner: carrot & swede mash, Vegetarian Sausage Roll. Snacks/Other: Bananas, Fruit Bake Raspberry. more...
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steady weight
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