Weigh In record (no journal entry) for 07 March 2013
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139.4 lb
Lost so far: 9.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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818 kcal
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Fat: 37.98g | Prot: 66.60g | Carb: 67.51g.
Breakfast: Vegan Rice Protein, Blueberries , Ground Flax Seed. Lunch: Avocados, Tomatoes, blueberries, Baby Carrots, Cos or Romaine Lettuce, chicken breast. Dinner: balsamic vinegrette, romaine, tomato. Snacks/Other: chobani yogurt, Almond Butter. more...
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losing 4.2 lb a week
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