designgal's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
805 kcal Fat: 14.07g | Prot: 71.46g | Carb: 99.83g.   Breakfast: Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Chex Mix Traditional, balsamic vinegrette, Tomatoes, Blueberries , Cos or Romaine Lettuce , Baby Carrots . Dinner: Romaine, Tomatoes, Vegan Rice Protein, balsamic vinegrette, chicken breast, Nonfat Black Cherry Greek Yogurt. Snacks/Other: variety pack shake or pudding. more...
on diet The South Beach Diet  

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