designgal's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
805 kcal Fat: 14.07g | Prot: 71.46g | Carb: 99.83g.   Breakfast: Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: Chex Mix Traditional, balsamic vinegrette, Tomatoes, Blueberries , Cos or Romaine Lettuce , Baby Carrots . Dinner: Romaine, Tomatoes, Vegan Rice Protein, balsamic vinegrette, chicken breast, Nonfat Black Cherry Greek Yogurt. Snacks/Other: variety pack shake or pudding. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

VRWH recorded a Weigh In at 199.5 lb.

The South Beach Diet Recent Activity

cmyers recorded a Weigh In at 213.0 lb.
skfhamilton recorded a Weigh In at 256.5 lb.
Dinyla recorded a Weigh In at 138.0 lb.
Teacher150 recorded a Weigh In at 206.0 lb.
tashablueyes recorded a Weigh In at 211.0 lb.
msugrad598 recorded a Weigh In at 182.3 lb.
notoms recorded a Weigh In at 193.6 lb.
jm1111 recorded a Weigh In at 199.0 lb.