designgal's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
805 kcal Fat: 14.07g | Prot: 71.46g | Carb: 99.83g.   Breakfast: Just Fruit Blackberry Spreadable Fruit, Egg, English Muffin. Lunch: Tomatoes, Blueberries , Baby Carrots , Cos or Romaine Lettuce , Chex Mix Traditional, balsamic vinegrette. Dinner: Nonfat Black Cherry Greek Yogurt, Romaine, Tomatoes, Vegan Rice Protein, chicken breast, balsamic vinegrette. Snacks/Other: variety pack shake or pudding. more...
on diet The South Beach Diet   losing 9.8 lb a week

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