designgal's Journal, 08 March 2013

Weigh In record (no journal entry) for 08 March 2013
138.0 lb Lost so far: 11.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 March 2013:
805 kcal Fat: 14.07g | Prot: 71.46g | Carb: 99.83g.   Breakfast: Egg, English Muffin, Just Fruit Blackberry Spreadable Fruit. Lunch: balsamic vinegrette, Chex Mix Traditional, Baby Carrots , Cos or Romaine Lettuce , Blueberries , Tomatoes. Dinner: Vegan Rice Protein, Romaine, Tomatoes, chicken breast, Nonfat Black Cherry Greek Yogurt, balsamic vinegrette. Snacks/Other: variety pack shake or pudding. more...
on diet The South Beach Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The South Beach Diet

Other Journals for The South Beach Diet



designgal's weight history


designgal's Recent Activity

designgal's Own Activity

No recent activity.

designgal's Buddies

VRWH recorded a Weigh In at 202.0 lb.

The South Beach Diet Recent Activity

tiffnicol recorded a Weigh In at 187.8 lb.
Heebeegeebees updated their Food Diary.
Jaynachick recorded a Weigh In at 155.0 lb.
mzzvirgo recorded a Weigh In at 268.6 lb.
dolores gilmore recorded a Weigh In at 140.4 lb.
wolfdds recorded a Weigh In at 215.0 lb.
Colette125 recorded a Weigh In at 142.0 lb.
meg1gem recorded a Weigh In at 153.0 lb.