Weigh In record (no journal entry) for 28 December 2019
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258.4 lb
Lost so far: 63.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2019:
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1389 kcal
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Fat: 47.73g | Prot: 68.12g | Carb: 176.43g.
Breakfast: Lemon Juice, Blueberries, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Quaker 100% Whole Grain Oatmeal. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Campbell's Cream of Chicken Soup, Pillsbury Grands! Homestyle Buttermilk Biscuits, Turkey Breast Meat. Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3528 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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losing 14.0 lb a week
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