Weigh In record (no journal entry) for 07 March 2013
|
275.2 lb
Lost so far: 2.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2013:
|
706 kcal
|
Fat: 14.44g | Prot: 40.40g | Carb: 108.98g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Delights Turkey Sausage Bowl. Lunch: Ready Rice - Natural Whole Grain Brown. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oikos's weight history
|