Weigh In record (no journal entry) for 07 March 2013
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166.5 lb
Lost so far: 0.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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865 kcal
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Fat: 48.65g | Prot: 57.99g | Carb: 54.27g.
Lunch: Lettuce, RANCH W/BACON DRSING, Large Grade A Eggs. Dinner: PERDUE Crispy Chicken Strips. Snacks/Other: Mountain Trail Mix, Essential Amino Energy - Fruit Fusion, Gold Standard 100% Whey - Extreme Milk Chocolate. more...
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losing 3.5 lb a week
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