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Im 79 exactly! ! more week and hopefully I get to 78 and out of obesity! My dad decided to sign me up for the gym which I'm excited about. Saturday is te big day but I should really motivate myself to work out at home before then to lose some fat and gain some muscle already-at least get in the habit. Yesterday was a rough night, met some old high school friends and woke up in a daze. I also indulged in a rum and coke zero after so long last night:) was fun but every fun thing has an upside-im a zombie today! I hope it rains xx
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174.2 lb
Lost so far: 2.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2013:
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830 kcal
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Fat: 30.23g | Prot: 58.38g | Carb: 82.38g.
Breakfast: apple. Lunch: garlic bruschetta bread, laughing cow light, smoked salmon. Dinner: babybel, tomato sauce w/herbs, sea bass. Snacks/Other: mandarin orange. more...
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losing 1.5 lb a week
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