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moved scale to kitchen and weighting in in the morning now, which I think is why we dropped two lbs suddenly since last wt in :)
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156.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2008:
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1888 kcal
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Fat: 75.54g | Prot: 109.32g | Carb: 188.28g.
Breakfast: avacado, half and half, coffee, CAFE late, sugar, Diced Potatoes with Onion, english muffin, mango salsa, poached egg. Lunch: soy sauce, ahi tuna, orange, clif bar, cottage cheese. Dinner: almond , cashews trader joes, blueberries, orange, yellow mustard trader joes, mini pita, turkey lunch, olive oil, vanilla yogurt trader joes. Snacks/Other: almonds. more...
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2623 kcal
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Activities & Exercise:
Hiking - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 7 hours, Resting - 3 hours. more...
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losing 7.0 lb a week
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