Weigh In record (no journal entry) for 27 December 2019
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144.5 lb
Lost so far: 0.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2982 kcal
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Fat: 85.42g | Prot: 78.42g | Carb: 484.71g.
Breakfast: Dried Peach, GoMacro Macrobar Peanut Butter Chocolate Chip, Whole Foods Market Nutritional Yeast, Tone's Cayenne Pepper, Now Foods Magnesium Citrate Powder, Dried Seaweed, Ginger (Ground), Turmeric (Ground), Black Pepper, Bragg Organic Apple Cider Vinegar, Odwalla 100% Orange Juice, Toblerone Swiss Milk Chocolate with Honey Almond Nougat. Lunch: Hot Water, Quaker Old Fashioned Oats, Ocean Spray Craisins Dried Cranberries, Candied Ginger. Dinner: GoMacro Macrobar Everlasting Joy, Amy's Thai Pad Thai, Trader Joe's Vegetable Panang Curry with Jasmine Rice. Snacks/Other: Pinot Noir Wine. more...
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gaining 2.1 lb a week
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