Weigh In record (no journal entry) for 07 March 2013
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150.4 lb
Lost so far: 43.7 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2532 kcal
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Fat: 120.78g | Prot: 72.87g | Carb: 291.19g.
Breakfast: Kaffeesahne, Süßstoff Tabletten, Kaffee, Coca-Cola Light (Groß), Big King, King Pommes (Klein). Lunch: Apfelmus, Müllermilch Nocciola-Nuss, Mineralwasser Quellbrunn Medium 0,5L. Dinner: Tomaten Ketchup Leicht, Gemischter Salat mit Dressing, Spiegelei ohne Fett, Kaffeesahne, Süßstoff Tabletten, Kaffee, Ananas. Snacks/Other: Orange 0%, Chipsfrisch Chakalaka, Orange 0%. more...
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2027 kcal
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Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 3.1 lb a week
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