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So, when does the fat actually start going away? 😜
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170.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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2375 kcal
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Fat: 72.60g | Prot: 197.76g | Carb: 230.52g.
Pre-Breakfast: Valu Time 1% Low Fat Milk. Breakfast: Ocean Spray Diet Cranberry Spray Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Quaker Instant Oatmeal - Strawberries & Cream, Publix Quick Cooking Oats, Valu Time 1% Low Fat Milk. Second Breakfast: Gatorade All Stars Thirst Quencher Fruit Punch Beverage, Optimum Nutrition Micronized Creatine Powder. Elevenses: Valu Time 1% Low Fat Milk, Subway 6" Meatball Marinara, Subway Provolone Cheese, Nature's Best Isopure Low Carb Dutch Chocolate. Lunch: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Alpine Punch, Ocean Spray Diet Cranberry Spray Juice. Dinner: Spinach, Hidden Valley Fat Free Ranch Dressing, Chicken Thigh (Skin Not Eaten), Alexia Sweet Potato Crispy Bite-Sized Puffs. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2575 kcal
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Activities & Exercise:
Grocery Shopping - 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 7 hours, Driving - 1 hour, Sitting - 1 hour, Cooking - 30 minutes, Showering - 15 minutes, Resting - 12 hours and 45 minutes. more...
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gaining 3.5 lb a week
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 Comments
Don't ask me. So you are trying to gain still or lose or what is your current goal?
27 Dec 19 by member: davidsprincess
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27 Dec 19 by member: jcmama777
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