Weigh In record (no journal entry) for 27 December 2019
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260.4 lb
Lost so far: 61.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2019:
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1322 kcal
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Fat: 61.36g | Prot: 45.72g | Carb: 159.94g.
Breakfast: Kroger Unsalted Peanuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Quaker 100% Whole Grain Oatmeal, Metamucil Orange Smooth Multihealth Fiber (12g), Coffee. Lunch: Kroger White Cheddar Popcorn. Dinner: Potato French Fries, Tyson Foods Chicken Nuggets (4 Pieces). Snacks/Other: Lance Toast Chee Real Peanut Butter Crackers (42g). more...
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3555 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 1.4 lb a week
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