|
This diet should work for me as I drink wayy tooo much Coke on a daily basis and eat seconds or even thirds. Let's take it slow :)
|
233.7 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed N/A.
|
Diet Calendar Entries for 07 March 2013:
|
2302 kcal
|
Fat: 111.26g | Prot: 118.43g | Carb: 209.73g.
Breakfast: apple, peanut butter sandwich, hot chocolate, oatmeal. Lunch: water, ice cream, white bread, ground beef, cheddar cheese. Dinner: water, cheese, spaghetti, beef. more...
|
|
3788 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 10 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blacknola's weight history
|