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How can I say fell-off-the-wagon in any other way but a 20kg weight gain? I am so miserable and have now found my way back to fatsecret hoping that I can get the weight back off. I know where I have gone wrong - drinking 3 can cokes a day, a chocolate bar and at least 4 pieces white bread, A DAY - and now need to get back on track and stop indulging in all of my cravings. I am better than this, I've lost it before and now start on my journey to lose it again. Now to get motivated :)
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233.7 lb
Lost so far: 0 lb.
Still to go: 79.4 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2013:
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2302 kcal
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Fat: 111.26g | Prot: 118.43g | Carb: 209.73g.
Breakfast: apple, peanut butter sandwich, hot chocolate, oatmeal. Lunch: water, ice cream, white bread, ground beef, cheddar cheese. Dinner: water, cheese, spaghetti, beef. more...
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3788 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 10 hours. more...
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