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Today went good, I have started the No S's Diet and I think this could be a good one for me. I decided to cut out all of the softies (Coke) from my current diet and today I was soo tempted and now know how hard it is going to be. I have't really done any aerobics but hope to start as soon as I raise my energy levels a bit. Sounds like a copout doesn't it....
Diet Calendar Entries for 07 March 2013:
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2302 kcal
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Fat: 111.26g | Prot: 118.43g | Carb: 209.73g.
Breakfast: apple, peanut butter sandwich, hot chocolate, oatmeal. Lunch: water, ice cream, white bread, ground beef, cheddar cheese. Dinner: water, cheese, spaghetti, beef. more...
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3788 kcal
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Activities & Exercise:
Desk Work - 1 hour, Sleeping - 6 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Standing - 3 hours, Sitting - 10 hours. more...
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