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Long gym clothes
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186.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2019:
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2887 kcal
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Fat: 88.62g | Prot: 242.59g | Carb: 282.31g.
Breakfast: Chocolate Flavoured Hazelnut Spread, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate , Morrisons Effervescent Vitamin C. Lunch: Canderel Tablet, Tetley Tea with Semi-Skimmed Milk, Bananas, Bulk Powders Soya Protein Isolate, Bulk Powders Smooth Roasted Peanut Butter, Bulk Powders Liquid Egg Whites, Bulk Powders Egg White Powder. Snacks/Other: Tesco Cornflakes, Weetabix Weetabix , Asda Semi-Skimmed Milk, Fried Egg, Tesco Brown Bread Roll, Roasted Salted Cashew Nuts, Bulk Powders Egg White Powder, Bulk Powders Liquid Egg Whites, Bulk Powders Soya Protein Isolate, Bananas, Bulk Powders Smooth Roasted Peanut Butter, Apples , Bulk Powders Smooth Roasted Peanut Butter, Tesco Pumpkin Seeds, Tesco The Growers Harvest Porridge Oats , Flaxseed Seeds , Chocolate Flavoured Hazelnut Spread, Aldi Fruit & Nut Mix, Chicken Breast, Brown Rice. more...
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gaining 3.1 lb a week
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