mikeze71's Journal, 07 March 2013

159.8 lb Lost so far: 7.7 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1479 kcal

Fat: 53.78g | Prot: 38.58g | Carb: 177.02g.   Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Multivitamientje, Caffè Espresso. Lunch: Acqua del Rubinetto. Dinner: Hamburger Grande, Patatine Fritte (Grandi), Birra Normale. Snacks/Other: Lindor, Caffè Espresso. more...

1918 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...