Weigh In record (no journal entry) for 08 March 2013
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159.0 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2013:
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1823 kcal
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Fat: 50.23g | Prot: 59.79g | Carb: 254.82g.
Breakfast: Spremuta d'arancia, Marmellata di Arance, Chrunchy banana with chocolate, Pane a fette, Multivitamientje, Caffè Espresso. Lunch: Patata Arrosto, Pesce Spada Cotto, Gran Ragù Classico, Merlot, Spaghetti, Caffè Espresso. Dinner: Minestra di Verdure (con Pari Quantità di Acqua, in Scatola). Snacks/Other: Caffè Espresso. more...
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1756 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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