SaintViper's Journal, 05 September 2010

223.8 lb Lost so far: 18.2 lb.    Still to go: 58.8 lb.    Diet followed poorly.

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1958 kcal

Fat: 70.32g | Prot: 71.98g | Carb: 186.04g.   Breakfast: oatmeal cookie, almonds. Lunch: hard boiled egg, cucumber salad. Dinner: beck's light, uncle ben's wile rice, cucumber salad, pork tenderloin. Snacks/Other: martini, beck's light, Triscuit Rosemary & Olive Oil Crackers, oatmeal cookie. more...

2473 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...