SaintViper's Journal, 06 September 2010

222.8 lb Lost so far: 19.2 lb.    Still to go: 57.8 lb.    Diet followed reasonably well.

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2624 kcal

Fat: 120.46g | Prot: 122.56g | Carb: 258.39g.   Breakfast: flax seeds, brown sugar, almonds. Lunch: oatmeal cookie, pepperjack cheese, triscuit, chili. Dinner: miller 64, hamburger helper. Snacks/Other: beck's light. more...

2462 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...