pat g's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1180 kcal Fat: 16.87g | Prot: 67.00g | Carb: 189.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's ultimate chicken grill sandwich, diet coke. Dinner: diet coke, lean cuisine casual cuisine four cheese pizza. Snacks/Other: fruitsource mini bites, hard salted pretzels. more...
1683 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

ChowSinWon and layton99 are now buddies.
kattay supported LuC2's Journal Entry.
Psychodelic Rainbow recorded a Weigh In at 179.7 lb.
one DEV recorded a Weigh In at 389.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
lohunter supported Deborahg382's Journal Entry.
zosaphinazero4 recorded a Journal Entry and a Weigh In at 230.2 lb.
lkts recorded a Weigh In at 145.0 lb.