pat g's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1180 kcal Fat: 16.87g | Prot: 67.00g | Carb: 189.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: diet coke, wendy's ultimate chicken grill sandwich. Dinner: lean cuisine casual cuisine four cheese pizza, diet coke. Snacks/Other: hard salted pretzels, fruitsource mini bites. more...
1683 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.2 lb a week

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