pat g's Journal, 05 September 2010

Weigh In record (no journal entry) for 05 September 2010
144.8 lb Lost so far: 13.0 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 September 2010:
1180 kcal Fat: 16.87g | Prot: 67.00g | Carb: 189.02g.   Breakfast: 1% lowfat milk cocoa and sugar mix. Lunch: wendy's ultimate chicken grill sandwich, diet coke. Dinner: diet coke, lean cuisine casual cuisine four cheese pizza. Snacks/Other: fruitsource mini bites, hard salted pretzels. more...
1683 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet pat g's own diet   gaining 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for pat g's own diet



pat g's weight history


pat g's Recent Activity

pat g's Own Activity

pat g recorded a Weigh In at 147.6 lb.

pat g's Buddies

BillyLoneWolf updated their Exercise Diary.

Other Member Diet Recent Activity

Jerry Burhop updated their Exercise Diary.
soccermom23boys and Sally L are now buddies.
Bobe1966 updated their Exercise Diary.
chels4144 updated their Food Diary.
Sally L supported Highbrae's Weigh In.
jeannieselby supported Mansi Badlani's Weigh In.
shrtbaylorqt04 and jeannieselby are now buddies.
bigdinok recorded a Weigh In at 210.8 lb.