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pat g
Journal
03 Sep 10
pat g's Journal, 03 September 2010
pat g's Profile
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Worked out really hard this week, and no I didn't feel great. But I too am glad I do it. At the Pilates class I managed to keep up with the instructor! I only have trouble with balance moves.
145.0 lb
Lost so far:
12.8 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 September 2010:
1133 kcal
Fat: 22.53g | Prot: 35.12g | Carb: 195.95g.
Breakfast:
1% lowfat milk cocoa and sugar mix.
Lunch:
12 oz diet coke, orville redenbachers microwave popcorn.
Dinner:
turkey sandwich, saltine crackers, diet coke, clam chowder.
Snacks/Other:
peant butter coated candy, black licorice.
more...
1602 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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