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Starting tracking on fatsecrets.com today. Hope it will help me get a grip on how many carbs and calories that I eat each day
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173.0 lb
Lost so far: 17.5 lb.
Still to go: 24.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 07 March 2013:
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1227 kcal
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Fat: 91.20g | Prot: 66.97g | Carb: 25.94g.
Breakfast: smoked salmon, olive oil, cream, egg, green onion. Lunch: bacon bits, feta cheese, kraft ranch dressing, romaine lettuce. Dinner: smokie, olive oil, onion, mushrooms, shrimp , stir fry vegetables. Snacks/Other: splenda, Cocoa Powder (Unsweetened), cream, eggs, onion, mayonnaise, sundried tomatoe. more...
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2153 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.7 lb a week
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