Weigh In record (no journal entry) for 06 March 2013
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157.6 lb
Lost so far: 39.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1163 kcal
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Fat: 42.98g | Prot: 72.33g | Carb: 129.99g.
Breakfast: nonfat milk, Original Powder Creamer, Multigrain Cheerios, Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: wheat bread slice, roast beef, Sugar Free Jam, Better'n Peanut Butter, 100% Whole Wheat Thin Sliced Bagels. Dinner: Party Size Mini Meatballs, trader joes Medi. Greek Yogurt Dip, Tofu, Cilantro Salad Dressing, Sweet Red Peppers, Brussels Sprouts, Spinach. Snacks/Other: Gala Apples, Carbmaster Blackberry Yogurt, Baby Carrots. more...
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losing 0.7 lb a week
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