Weigh In record (no journal entry) for 06 March 2013
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2544 kcal
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Fat: 48.13g | Prot: 338.98g | Carb: 176.90g.
Breakfast: Gold Standard 100% Whey - Dutch Chocolate. Lunch: Ready Rice - Long Grain & Wild, Gold Standard 100% Whey - Dutch Chocolate, Grilled Chicken (Skin Not Eaten). Dinner: Baby Carrots, Red Potatoes (Flesh and Skin, Baked), Chicken Thigh (Skin Not Eaten). Snacks/Other: Gold Standard 100% Whey - Dutch Chocolate. more...
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losing 4.2 lb a week
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