Weigh In record (no journal entry) for 26 December 2019
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260.2 lb
Lost so far: 61.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2019:
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1007 kcal
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Fat: 27.78g | Prot: 44.36g | Carb: 148.10g.
Breakfast: Blueberries, Coffee, Metamucil Orange Smooth Multihealth Fiber (12g), Lemon Juice, Quaker 100% Whole Grain Oatmeal. Dinner: Garlic Bread, Lasagna with Meat. Snacks/Other: Healthy Choice Ice Cream Bar. more...
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3553 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 15 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 8 hours, Resting - 6 hours and 25 minutes. more...
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gaining 26.6 lb a week
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