Weigh In record (no journal entry) for 06 March 2013
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124.6 lb
Lost so far: 17.7 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1583 kcal
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Fat: 41.43g | Prot: 108.53g | Carb: 201.38g.
Breakfast: Red Delicious Apples, Clementines, Original 99% Fat Free Yogurt - Mixed Berry. Lunch: Boiled Egg. Dinner: Yellowfin Tuna (Cooked, Dry Heat) , Extra Virgin Olive Oil, Mushrooms , Spinach , Coconut Oil. Snacks/Other: Oat Granola Cookies - Mixed Berry, Fruplait - Strawberry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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1377 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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