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Bc#37 and 5th wo this month. Getting measured tomorrow.
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124.3 lb
Lost so far: 18.0 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1643 kcal
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Fat: 34.49g | Prot: 59.89g | Carb: 271.01g.
Breakfast: Clementines, Red Delicious Apples, Nonfat Strawberry Greek Yogurt (Container). Lunch: Boiled Egg, 100% Whole Wheat Bread, Organic Peanut Butter. Dinner: Green Peas (Drained Solids, Canned) , Cooked Brown Rice Organic, Balsamic Vinaigrette, P90X Recovery Drink. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fruplait - Strawberry, Oat Granola Cookies - Mixed Berry. more...
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1521 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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