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did not track during Feb. 1 week off from running whilst in Austin
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169.4 lb
Lost so far: 2.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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2395 kcal
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Fat: 114.16g | Prot: 99.60g | Carb: 241.32g.
Breakfast: Pretzel Roll, coffee, butter, multigrain, cream. Lunch: Coffee (Brewed From Grounds), cream. Dinner: Pickled Peppers, Edamame (Shelled), Potato Chips, Mayonnaise, Roast Beef Sandwich (Large), Black Lager. Snacks/Other: Pretzel Nuggets, All Natural Nutrition Bar - Chocolate Raspberry. more...
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2796 kcal
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Activities & Exercise:
Running - 6/mph - 55 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 5 minutes. more...
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gaining 0.5 lb a week
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