msilvia's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2439 kcal Fat: 100.09g | Prot: 81.35g | Carb: 282.53g.   Breakfast: Almond Croissant, Coffee (Brewed From Grounds), cream, Soft Pretzel Stick. Lunch: apple, whipped cream, blueberry juice, oatmeal, sunflower seeds, Coffee (Brewed From Grounds), Pretzel Roll, cream. Dinner: Rice Pilaf, Beer, Broccoli, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Chicken Caesar Salad, Polar Bear Sugar Cookie. more...
2716 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 8 minutes. more...
on diet msilvia's own diet   gaining 1.5 lb a week



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