msilvia's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
166.8 lb Lost so far: 5.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
2439 kcal Fat: 100.09g | Prot: 81.35g | Carb: 282.53g.   Breakfast: cream, Coffee (Brewed From Grounds), Soft Pretzel Stick, Almond Croissant. Lunch: sunflower seeds, oatmeal, blueberry juice, whipped cream, apple, Pretzel Roll, cream, Coffee (Brewed From Grounds). Dinner: Broccoli, Beer, Broiled or Baked Breaded or Floured Pork Chop, Rice Pilaf. Snacks/Other: Chicken Caesar Salad, Polar Bear Sugar Cookie. more...
2716 kcal Activities & Exercise: Running - 6/mph - 52 minutes, Driving - 1 hour, Sitting - 6 hours, Desk Work - 1 hour, Resting - 4 hours, Sleeping - 11 hours and 8 minutes. more...
on diet msilvia's own diet   gaining 1.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



msilvia's weight history


msilvia's Recent Activity

msilvia's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

april761 commented on their Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
thesai recorded a Weight Entry at 134.0 lb.
vodyanyk recorded a Journal Entry.
Foxypaws recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.6 lb.
Misterian recorded a Weight Entry at 201.6 lb.
Orgaschlumpf recorded a Weight Entry at 211.2 lb.