Weigh In record (no journal entry) for 07 March 2013
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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2101 kcal
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Fat: 79.20g | Prot: 68.07g | Carb: 271.10g.
Breakfast: Weetbix, Lactose Free Fat Free Milk. Lunch: Cooked Tuna Hand Roll (Nori Roll). Dinner: Breast Chicken Schnitzel, Garlic Bread, Avocado, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Chocolate Cake (with Chocolate Icing), Pods with Mars, Asian Pears, White Sugar, Reduced Fat Cappuccino, Jelly Beans. more...
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1787 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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