Weigh In record (no journal entry) for 06 March 2013
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220.6 lb
Lost so far: 6.6 lb.
Still to go: 65.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 March 2013:
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2091 kcal
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Fat: 97.78g | Prot: 133.03g | Carb: 170.90g.
Breakfast: cottage cheese. Lunch: kraft olive oil salad dressing, avacado, cheddar cheese, salad, sunflower seeds, chicken breast. Dinner: canola mayo, salsa, snap peas, tostitos, cheddar cheese, hard shell taco, soft tortilla, breaded fish. Snacks/Other: snap peas, raisin. more...
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2784 kcal
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Activities & Exercise:
Swimming (moderate) - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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