SaintViper's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.6 lb Lost so far: 3.6 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1604 kcal Fat: 60.64g | Prot: 97.38g | Carb: 127.03g.   Breakfast: cottage cheese. Lunch: salad, cheddar cheese, sunflower seeds, kraft olive oil salad dressing. Dinner: chicken breast, asparagus, snap peas, baked potato, butter. Snacks/Other: sunflower seeds, raisins, merlot. more...
2641 kcal Activities & Exercise: Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet SaintViper's own diet   gaining 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weight Entry at 236.3 lb.
SaintViper recorded a Weight Entry at 236.1 lb.
SaintViper recorded a Weight Entry at 236.3 lb.
SaintViper recorded a Weight Entry at 235.4 lb.

Following

No recent activity.

Other Member Diet Recent Activity

guntisterauds recorded a Weight Entry at 226.9 lb.
OneFunGuy supported ApacheTiger37's Journal Entry.
FADY7777 recorded a Journal Entry and a Weight Entry at 208.3 lb.
chris72700 recorded a Journal Entry.
AlanaSopie updated their Food Diary.
Platu recorded a Weight Entry at 175.5 lb.
ginamdeleon recorded a Weight Entry at 187.4 lb.
renamire recorded a Weight Entry at 183.6 lb.