SaintViper's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.6 lb Lost so far: 3.6 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1604 kcal Fat: 60.64g | Prot: 97.38g | Carb: 127.03g.   Breakfast: cottage cheese. Lunch: salad, cheddar cheese, sunflower seeds, kraft olive oil salad dressing. Dinner: chicken breast, asparagus, snap peas, baked potato, butter. Snacks/Other: sunflower seeds, raisins, merlot. more...
2641 kcal Activities & Exercise: Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet SaintViper's own diet   gaining 8.4 lb a week

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