Weigh In record (no journal entry) for 04 March 2013
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223.6 lb
Lost so far: 3.6 lb.
Still to go: 68.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 04 March 2013:
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1604 kcal
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Fat: 60.64g | Prot: 97.38g | Carb: 127.03g.
Breakfast: cottage cheese. Lunch: kraft olive oil salad dressing, sunflower seeds, cheddar cheese, salad. Dinner: butter, baked potato, snap peas, asparagus, chicken breast. Snacks/Other: merlot, raisins, sunflower seeds. more...
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2641 kcal
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Activities & Exercise:
Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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