SaintViper's Journal, 04 March 2013

Weigh In record (no journal entry) for 04 March 2013
223.6 lb Lost so far: 3.6 lb.    Still to go: 68.6 lb.    Diet followed poorly.

Diet Calendar Entries for 04 March 2013:
1604 kcal Fat: 60.64g | Prot: 97.38g | Carb: 127.03g.   Breakfast: cottage cheese. Lunch: kraft olive oil salad dressing, sunflower seeds, cheddar cheese, salad. Dinner: chicken breast, snap peas, butter, asparagus, baked potato. Snacks/Other: sunflower seeds, merlot, raisins. more...
2641 kcal Activities & Exercise: Swimming (slow) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
on diet SaintViper's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for SaintViper's own diet



SaintViper's weight history


SaintViper's Recent Activity

SaintViper's Own Activity

SaintViper recorded a Weigh In at 220.0 lb.
SaintViper recorded a Weigh In at 221.0 lb.
SaintViper recorded a Weigh In at 221.3 lb.
SaintViper recorded a Weigh In at 224.0 lb.

SaintViper's Buddies

jackied510 recorded a Weigh In at 160.0 lb.

Other Member Diet Recent Activity

Deb_N supported deaby16's Weigh In.
altagent supported danielfreeland's Weigh In.
Desserrie recorded a Weigh In at 179.2 lb.
stephanedax recorded a Weigh In at 123.2 lb.
Gigi39 replied to DawnL45208's challenge post - I ate that many calories???.
cherimas updated their Food Diary.
Izharuddin recorded a Weigh In at 167.0 lb.
island girly recorded a Weigh In at 181.5 lb.