Weigh In record (no journal entry) for 06 March 2013
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165.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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2267 kcal
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Fat: 90.22g | Prot: 163.79g | Carb: 158.17g.
Breakfast: 1% Fat Milk, Opti-Men, BCAA 5000, Whey Tech Vanilla, Cinnamon, Coffee, Liquid L-Carnitine. Lunch: Dry Grated Parmesan Cheese, 1% Fat Milk, Olive Oil, Egg, Green Peppers, Red Onions, Ketchup. Dinner: Merlot, Bell Peppers, Balsamic Vinegar, Onions, Chicken Thigh (Skin Not Eaten), Olive Oil. Snacks/Other: Whey Tech Vanilla, Peanut Butter, Orange Juice, Cantaloupe Melons, 1% Fat Milk, 100% Premium Whey Protein Plus, Cinnamon. more...
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gaining 2.1 lb a week
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