Weigh In record (no journal entry) for 05 March 2013
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165.5 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2013:
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1240 kcal
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Fat: 34.65g | Prot: 86.76g | Carb: 100.77g.
Breakfast: Liquid L-Carnitine, Coffee, Fish Oil, Cinnamon, Whey Tech Vanilla, BCAA 5000, Opti-Men, 1% Fat Milk. Lunch: Fat Free Cottage Cheese, Chunky Vegetable Soup (Canned), Lean Ground Turkey. Dinner: Chicken Thigh (Skin Not Eaten), Onions, Balsamic Vinegar, Bell Peppers, Chicken Thigh (Skin Not Eaten), Merlot. Snacks/Other: Almonds. more...
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losing 9.1 lb a week
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