Siegels's Journal, 25 December 2019

144.8 lb Lost so far: 2.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1939 kcal

Fat: 80.74g | Prot: 171.79g | Carb: 127.26g.   Breakfast: Bacon, Eggo Homestyle Waffles (2), Egg White, Kroger CARBmaster Vanilla Milk. Lunch: Green String Beans, Souplantation Garden Vegetable with Italian Sausage, Dinner Rolls , Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade), Chicken Breast. Dinner: Spinach Salad, Cooked Brussels Sprouts (from Fresh, Fat Added in Cooking), Jambalaya with Meat and Rice, Chicken Wing. more...

1765 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...