Weigh In record (no journal entry) for 06 March 2013
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209.8 lb
Lost so far: 0 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1755 kcal
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Fat: 42.39g | Prot: 77.29g | Carb: 276.95g.
Breakfast: Quaker Raisin date walnut, Raisin Bran Crunch, Bananas, 45 Calories & Delightful Wheat Bread. Lunch: Smartones Chicken alfredo. Dinner: Sunshine Cheez-It 100 Calorie Right Bites, Fudge Shoppe Mini Fudge Stripes 100 Calorie Snack Pack, Quakes Rice Snacks - Cheddar Cheese (Bag), Culinary Collection Chicken Club Panini. Snacks/Other: Quakes Rice Snacks - BBQ, Sunshine Cheez-It 100 Calorie Right Bites, Dry Roasted Almonds (Emerald). more...
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3114 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Desk Work - 8 hours and 40 minutes. more...
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losing 1.8 lb a week
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