kilocharlie7's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1989 kcal Fat: 73.86g | Prot: 89.99g | Carb: 254.10g.   Breakfast: Raisin Bran Crunch, 45 Calories & Delightful Wheat Bread, Instant Oatmeal - Peaches & Cream. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Pesto Alfredo, Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Quakes Rice Snacks - BBQ, Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Fudge Grahams. more...
2866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet kilocharlie7's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kilocharlie7's weight history


kilocharlie7's Recent Activity

kilocharlie7's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

moogiemynes supported writemotion's Journal Entry.
gilyadrian recorded a Weight Entry at 142.7 lb.
pylesw recorded a Weight Entry at 207.8 lb.
allamericanbp recorded a Weight Entry at 193.0 lb.
qm920acjw recorded a Weight Entry at 240.0 lb.
retriibution recorded a Weight Entry at 199.0 lb.
Chuckype recorded a Weight Entry at 239.8 lb.
BigRed89 recorded a Weight Entry at 224.4 lb.