kilocharlie7's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1989 kcal Fat: 73.86g | Prot: 89.99g | Carb: 254.10g.   Breakfast: Raisin Bran Crunch, Instant Oatmeal - Peaches & Cream, 45 Calories & Delightful Wheat Bread. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Creamy Peanut Butter, Chicken Pesto Alfredo. Snacks/Other: Right Bites Fudge Grahams, Quakes Rice Snacks - BBQ, Sunshine Cheez-It 100 Calorie Right Bites. more...
2866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kilocharlie7's own diet



kilocharlie7's weight history


kilocharlie7's Recent Activity

kilocharlie7's Own Activity

kilocharlie7 recorded a Weigh In at 211.0 lb.
kilocharlie7 recorded a Weigh In at 209.8 lb.
kilocharlie7 recorded a Weigh In at 210.0 lb.
kilocharlie7 recorded a Weigh In at 209.2 lb.

kilocharlie7's Buddies

No recent activity.

Other Member Diet Recent Activity

CLane recorded a Journal Entry and a Weigh In at 172.2 lb.
wholefoodnut commented on Z'sMama's Journal Entry.
Lady Sweetness recorded a Weigh In at 153.0 lb.
catseyeview recorded a Journal Entry.
kathleenicole recorded a Weigh In at 157.8 lb.
Neurodroid updated their Food Diary.
vava1924 recorded a Weigh In at 131.0 lb.
nico62 recorded a Weigh In at 215.6 lb.