Weigh In record (no journal entry) for 07 March 2013
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208.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2013:
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1989 kcal
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Fat: 73.86g | Prot: 89.99g | Carb: 254.10g.
Breakfast: Instant Oatmeal - Peaches & Cream, 45 Calories & Delightful Wheat Bread, Raisin Bran Crunch. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Creamy Peanut Butter, Chicken Pesto Alfredo. Snacks/Other: Right Bites Fudge Grahams, Sunshine Cheez-It 100 Calorie Right Bites, Quakes Rice Snacks - BBQ. more...
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2866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
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losing 8.4 lb a week
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