kilocharlie7's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1989 kcal Fat: 73.86g | Prot: 89.99g | Carb: 254.10g.   Breakfast: Raisin Bran Crunch, 45 Calories & Delightful Wheat Bread, Instant Oatmeal - Peaches & Cream. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Deep Fried Potato French Fries (from Frozen). Dinner: Chicken Pesto Alfredo, Creamy Peanut Butter, 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Quakes Rice Snacks - BBQ, Sunshine Cheez-It 100 Calorie Right Bites, Right Bites Fudge Grahams. more...
2866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...
on diet kilocharlie7's own diet   losing 8.4 lb a week

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