kilocharlie7's Journal, 07 March 2013

Weigh In record (no journal entry) for 07 March 2013
208.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 March 2013:
1989 kcal Fat: 73.86g | Prot: 89.99g | Carb: 254.10g.   Breakfast: Instant Oatmeal - Peaches & Cream, 45 Calories & Delightful Wheat Bread, Raisin Bran Crunch. Lunch: Deep Fried Potato French Fries (from Frozen), Cheeseburger with 1/4 Lb Meat on Bun. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Creamy Peanut Butter, Chicken Pesto Alfredo. Snacks/Other: Right Bites Fudge Grahams, Quakes Rice Snacks - BBQ, Sunshine Cheez-It 100 Calorie Right Bites. more...
2866 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 9 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kilocharlie7's own diet



kilocharlie7's weight history


kilocharlie7's Recent Activity

kilocharlie7's Own Activity

kilocharlie7 recorded a Weigh In at 217.0 lb.
kilocharlie7 recorded a Weigh In at 218.0 lb.

kilocharlie7's Buddies

No recent activity.

Other Member Diet Recent Activity

unclerick updated their Exercise Diary.
Mercurychick updated their Food Diary.
LipstickLesbian added heronviewhome's Grilled Zucchini Roll-Ups recipe to their cook book.
Dalsha recorded a Weigh In at 232.0 lb.
Hipaagrammy supported JaneDoeDemo's Weigh In.
kattay supported Hipaagrammy's Journal Entry.
Amyputkonen joined challenge 100 miles in 12 weeks walk/run challenge.
wolverine55 supported snezica's Journal Entry.