Weigh In record (no journal entry) for 06 March 2013
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197.0 lb
Lost so far: 14.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2013:
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1127 kcal
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Fat: 28.79g | Prot: 82.79g | Carb: 124.61g.
Lunch: steamfresh green beans, Steamfresh Brown & Wild Rice with Broccoli & Carrots, tilapia. Dinner: 12" Medium Cheese Hand-Tossed Style Pizza, Steamfresh Cut Green Beans, Brown Rice. more...
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losing 7.0 lb a week
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