Weigh In record (no journal entry) for 06 March 2013
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185.8 lb
Lost so far: 36.8 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2013:
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1651 kcal
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Fat: 85.69g | Prot: 173.69g | Carb: 59.60g.
Breakfast: Omega-3 All Natural Eggs, Extra Lean Turkey Bacon, Spinach , Celery , Mushrooms , 99% Fat Free Extra Lean Ground Turkey Breast. Lunch: Ground Turkey Breast 99% Fat Free, Vegetable Chili Mix, Celery , Mushrooms , Bell Peppers. Dinner: Guiltless Grilled Salmon. Snacks/Other: Olive Oil, Cooked Brussels Sprouts, Sauteed Spinach, Vanilla Drink Mix, Orange Drink Mix. more...
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2717 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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